In most cases, water will be sufficient to meet hydration needs. Monitoring individual fluid losses is important as even relatively small fluid can impact performance and impair the body’s ability to cool itself. However, body fluid needs will depend on individual fluid losses, which vary depending on individual sweat rate. This is especially important if training in the heat during Summer. In order to stay hydrated, surf lifesavers should drink fluids before, during and after training. During lighter training periods or rest days, a less carbohydrate is needed given the lower energy demands on the body. For example, during heavy training periods, a diet rich in carbohydrate foods is important to provide adequate fuel to reduce fatigue, sustain performance and promote recovery. Surf lifesavers should adjust their food and fluid intake to match their training load. Individual nutrition requirements will be determined by training load, specific athlete needs, training goals, body composition goals, health and adjustment for growth in younger athletes. In addition, fruit, vegetables, nuts, seeds and wholegrains provide important vitamins and minerals, along with some healthy fats such as avocado, nuts and oily fish such as salmon. Nutrition is often based around lean proteins for muscle repair and recovery, carbohydrate appropriately timed for fuel. A general healthy eating pattern helps to support the needs of fit, energetic and lean lifesaver. The training nutrition needs of surf lifesavers are diverse due to the different types of training undertaken for each event. These intensity, duration and format of these sessions will vary depending on the event focus for each surf lifesaver but typically includes a combination of land and water based strength and fitness training. Most clubs run training sessions for surf lifesavers in the lead up to carnivals, however, competitors often undertake their own training in addition to these group sessions.
Beach life savers full#
Surf carnivals usually involve a full day of competition and usually start early in the morning. They are an opportunity for surf lifesavers to engage in regular competition to fine-tune their skills and fitness.
Surf lifesaving carnivals are held regularly over the summer months between clubs. This program designed to introduce children aged 5-14 years to basic life saving and water safety skills. ‘Nippers’ is the youth focused program of life saving. Surf Life Saving Australia has more than 160,000 members of all ages, in 313 clubs around the Australian coastline. Surf lifesavers are specially trained volunteers who patrol Australian beaches to ensure a safe beach environment for the whole community. Surf Life Saving Australia has more than 115,000 members, of all ages, in 310 surf life saving clubs around the Australian coastline. Surf life savers are specially trained volunteers who patrol Australian beaches to ensure a safe beach environment for the whole community. Resource Hub/ Factsheets/ Surf Life Saving Surf Life Saving